What is Physical Fitness?
Physical fitness is the ability that your body can handle the daily tasks at different levels of difficulty and pace. It is capable of performing physical activities based on the actual rate at which the body works well on the first train, but also for out of energy and ready for more. And that could be flexible enough to eliminate or reduce the risk of injury and even to bring them in if they lose.
Physical fitness is the level of health where your muscular endurance, muscular strength, flexibility, cardiovascular endurance and physical thin.
Physical fitness is accomplished by periodically moving the muscles through various exercises. Maintaining physical fitness is an ongoing process and should always be part of your lifestyle. Persons with disabilities can achieve a level of fitness by doing exercises appropriate to their conditions.
If you are physically fit, you can
* They are more likely to be the ideal weight.* Have more energy and fatigue-free working.
* Thanks to better stress management.
* They are less likely to suffer from depression and anxiety.
* They are less likely to psychosomatic illnesses and disorders.
* They are less likely to have chronic diseases such as hypertension, ischemic heart disease, obesity and diabetes.
* Willingness to develop muscle tone.
* They have stronger bones.
* Have a healthy muscle.
* The best place to relax and sleep well.
* They have a better digestion and less constipation
* With the lung capacity increases.
* They have a strong heart muscle.
* More likely to be socially active.
* Feel better about yourself and your appearance.
* More often slow down the aging process.
* They are less likely to have accidents and injuries.
